Weight Loss Coaching
What a 12 Week 1:1 Intensive Coaching Looks like:
Re-Programming
Together, we'll conquer subconscious blocks and food triggers. Unraveling the core issues you over-eating, or binge eating, self sabotage and we'll liberate you from unwanted behaviors for good. We'll release food triggers, forming healthier associations in your brain, so you won't have those intense cravings anymore.
Embodiment
Embodiment is a powerful process of manifesting the life, health, and body you desire by connecting your mind and body on a profound level. By teaching your body what it feels like to have the life and body you desire, we effectively reprogram your subconscious mind. This process anchors your goals into your very being, making them more tangible and attainable. As your mind and body align with this new reality, you'll naturally make choices and take actions that bring you closer to your ideal self.
Healing
Healing is the gateway to sustainable weight loss. Its the process of letting go of the past, so you can build a new life with a fresh perspective and a solid foundation. Our sessions offer a safe space to heal emotional wounds, conquer self-doubt, and build resilience. Empowered with a new sense of self, you'll naturally make healthier choices,
Nutrition
We will focus on improving your nutrition without the use of diets or restrictions. This is the stage where you will develop trust in yourself and learn to listen to your body's intuition. Every individual has their own unique dietary needs, and we will work on discovering what works best for your body. This program encourages experimentation and allows you to regain control over your choices. Above all, our main emphasis will be on finding what is right for your specific body and personal style.
In this freedom-centered 12 week program you will receive deeply-customized support in the form of carefully-planned 90 minute 1:1 sessions, and unlimited email support from me to help you through every step of the process. You will also have detailed instructions for your weekly and daily practices.
In order to qualify for this offer:
You must be truly committed to your lifelong freedom from diets, food addiction, and binge/overeating. You accept full responsibility for your role in the healing process, and you are ready to make a change.
You are a spiritually minded woman, who loves personal and professional growth, and has many accomplishments to be proud of, (but this binge eating, emotional over-eating cycle feels like its running your life).
You’re a coachable, and are able to follow written and verbal instructions, and you’re kind, respectful, and supportive of others.
If you’re interested in working with me, the investment is low 4 figure price range, and is a literal steal for the time and emotional energy saved by stopping the binge and diet cycle for good for the rest of your life. To apply, fill out your details on my contact page and we’ll set up a call to see if we’re a right fit. I look forward to meeting you.
Have any questions?
If you have any questions about the therapies, feel free to contact us.
